“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
-Viktor E. Frankl
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MY APPROACH
Having the right knowledge, insights and skills to change behavior is of course important. Especially if you want (or need) to function optimally in a challenging job, combined with the reality of parenthood or family life in general. In order to successfully maintain change, stay focussed, energetic and motivated, you need a deeper understanding of what drives you and how to mobilise this force for personal progress. See and understand your ingrained habitual patterns of thoughts and behaviour so they no longer stand in the way of reaching your potential.
Exploring this first will gradually result in a helping mindset around personal change. It is a process that sometimes requires honest reflection and a lump of courage. A hard look in the mirror so to speak. In the end that will help you to overcome unhelpful thoughts and automations. You can gain confidence that it is possible (yes even for you) to live, love and work according to your values.
I work with you as a lifestyle (executive) coach based on scientifically proven approaches, in which Acceptance and Commitment Therapy (ACT) based coaching and Atomic Habits stand out. For example, we work on meaningful, first small steps that add up to a critical mass, resulting in major shifts that bring you closer to what yields the most for you.
Are you extra sensitive?
A healthy lifestyle, health-promoting routines and habits are also essential for resilience and support recovery and alleviate psychological and psychiatric (susceptibility to) complaints. It may also help you limit the risk for a relapse. Did you know that the chance of developing a serious, usually transient, psychiatric complaint at least once in your life is no less than 20%? The biggest risk is daily life itself. For that reason I also work on indication with Merijn Merbis, a clinical psychologist, to reinforce a treatment process.
Want to know more?
My approach
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
-Viktor E. Frankl
MY APPROACH
Having the right knowledge, insights and skills to change behavior is of course important. Especially if you want (or need) to function optimally in a challenging job, combined with the reality of parenthood or family life in general. In order to successfully maintain change, stay focussed, energetic and motivated, you need a deeper understanding of what drives you and how to mobilise this force for personal progress. See and understand your ingrained habitual patterns of thoughts and behaviour so they no longer stand in the way of reaching your potential.
Exploring this first will gradually result in a helping mindset around personal change. It is a process that sometimes requires honest reflection and a lump of courage. A hard look in the mirror so to speak. In the end that will help you to overcome unhelpful thoughts and automations. You can gain confidence that it is possible (yes even for you) to live, love and work according to your values.
I work with you as a lifestyle (executive) coach based on scientifically proven approaches, in which Acceptance and Commitment Therapy (ACT) based coaching and Atomic Habits stand out. For example, we work on meaningful, first small steps that add up to a critical mass, resulting in major shifts that bring you closer to what yields the most for you.
Are you extra sensitive?
A healthy lifestyle, health-promoting routines and habits are also essential for resilience and support recovery and alleviate psychological and psychiatric (susceptibility to) complaints. It may also help you limit the risk for a relapse. Did you know that the chance of developing a serious, usually transient, psychiatric complaint at least once in your life is no less than 20%? The biggest risk is daily life itself. For that reason I also work on indication with Merijn Merbis, a clinical psychologist, (www.merijnmerbis.com) to reinforce a treatment process.
This website is owned by Jeanette Fredriksz
Own Lifestyle Leadership ©
Webdesign by blauwe.roos
This website is owned by Jeanette Fredriksz
Own Lifestyle Leadership ©
✉︎ jeanette@ownlifestyleleadership.com
Webdesign by blauwe.roos